10 Reasons Oats Are Good For Nursing Mothers and Easy Ways To Eat Them
Choosing the right foods to support postpartum recovery, milk production, to stay energised, and get through all the other tasks required of Mum in a day is essential. Oats are amongst one of the most healthy and nutrient-dense foods a Mum can eat. Here's why: 1. Plant oestrogens called phytoestrogens are found in oats which are believed to help stimulate breast milk production. 2. Oats contain protein as well as various vitamins and minerals. 3. Oats are good for the gut and microbiome with high amounts of soluble fibre. They are ideal for relieving constipation which is often a concern post delivery....