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What are Flapjacks?  Originating from the United Kingdom, Flapjacks are well known as a delicious baked bar prepared with oats, butter and sugar or syrup. The term ‘flapjack’ was first used in the early 1600’s in England. ‘Flap’ refers to...

As a family of runners, oats are near and dear to our hearts. As oats are central to our business and sports lifestyle, we wanted to give our customers an insight into the benefits of the popular grain and the different ways to enjoy them. 

Choosing the right foods to support postpartum recovery, milk production, to stay energised, and get through all the other tasks required of Mum in a day is essential. Oats are amongst one of the most healthy and nutrient-dense foods a...

What Is Easter And Why Do We Celebrate It? Spring has sprung and Easter is on its way! A widely celebrated Christian holiday, Easter is the perfect way to spend time with the family. Christians celebrate Easter due to their...

Picnics are a pinnacle occasion as we move into the summer months, whether its a simple outdoor table-top spread, or blanket by the seaside - what’s better than combining nature and food?  From prime locations to what to put in...

Protein flapjacks deliver a host of benefits and are perfect as a post-workout snack or healthy lunchbox addition. Opting for a protein flapjack can also be a great on-the-go breakfast that ensures you are kick starting your day with the...